Your Daily Dose of Calm & Peace
The cool lake water slips over my body as I glide through the ripples. I can hear the tiny splashes of my stroke, the distant rumbling of the moto...
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Nighttime Mindfulness Routine With My Bump
When I first learned I was pregnant, I had a really hard time bonding with my little tummy. I’ll be honest, the constant sickness, irritability an...
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Breathe. Move. Gratitude. 3 Easy Steps to Shifting Your Emotional State!
One of those mornings. Wrong side of the bed. Just hasn't been my day. Keeping high vibes flowing and maintaining a positive attitude is of utmost...
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HEALING Through Self-Discovery And Awareness
A week ago, Facebook sent a reminder post from a friend’s baby shower I attended in 2015. As the picture popped up on my feed, I saw right throug...
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A Positive Affirmation A Day Keeps The Doctor Away - How Daily Affirmations Can Be Part of Your Family's Healthy Lifestyle
was 7-years-old standing on a stool beside my grandma as she spread tuna salad between two slices of homemade sandwich bread. She placed it insid...
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Teaching Our Children All About Self-Compassion
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life” – Christopher Germer The oth...
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Bedtime Guide to Mindfulness and Meditation For Little Ones
Being a kid today is more challenging then ever. Big and small, our kids are exposed to growing amounts of stress and anxiety, elevated pressure—f...
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How To Be A Mindful Parent - 4 Easy Tips!
Mindful parenting is gaining traction in the parenting world as parents seek to approach parenting in a non-threatening and non-judgemental manne...
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How Mindful Parenting Can Help You Move From Chaos to Connection Over the Holiday Season
It was my daughter’s 3rd Christmas, and it brought with it a whirlwind of expectations, pressures and chaos. Mindful Parenting was the last thing ...
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Love Powered Co.'s interview with Inkline: "Kickstarting with Positive Affirmations"
"Anna Lozano and Lindy Sood are on a mission to empower children to become mindful leaders through positive affirmations." By Julia Migné Rece...
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The best way to learn is undeniably to teach
I used to dream about becoming a parent. When I envisioned motherhood, it was all rainbows and butterflies. A sweet little baby wrapped up in the ...
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Sundays are extra great for connecting
A couple of Sundays ago, my son looked at me and said ‘Mom, please just put your phone down’. OUCH. It stung. In that moment, I was taken out of my...
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Teaching our kids to be grateful
“Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and c...
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